THE SHIFT FROM SELF-DEFENSE TO FITNESS: ASSUMPTIONS FOR PARTICIPANTS IN MARTIAL ARTS COURSES





As You Explore The Unanticipated Perks Of Typical Martial Arts, You'll Locate That The Risks Are A Lot Higher Than Simply Learning Self-Defense

Material Created By-Borg RosenthalWhen you think of traditional martial arts, Self-Defense might be the first thing that comes to mind. However, there's far more to it than simply that. Engaging in these practices can hone your mental self-control and boost your physical conditioning. Plus, it promotes a feeling of community that can be difficult t

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